Equinox Restorative Yoga & Sound Bath
Saturday, 9/22, 7pm - 9pm, $35
Gather with us in the garden to welcome in the Fall Equinox. Share in a guided meditation, a heart opening Restorative practice shifting our movements into this transformative time, and a sonic immersion sound bath.
Please bring your mat and a blanket for extra comfort.
If you’ve ever wanted an extended shavasana, you are in luck! This one will be infused with energy healing and sound vibration. Experience the acoustic luminescence of the Alchemy Crystal Bowls, and the Gong while receiving the powerful healing and transformational benefits of sound. Access deeper levels of relaxation, and higher levels of consciousness. Relieve stress & pain, unlock creativity, gain mental clarity, and restore energy flow.
Our evening will conclude with tea in the serene garden for time to share and connect to the feeling state in nature.
Restorative Yoga shared by Cynthia Bernard, ATX YOGA GIRL.
Sound Bath shared by Amanda Huras.